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Preserving well over 1,000 years of human history, Pecos National Historical Park takes us from prehistoric times through Spanish colonization up to the early 20th century. Here, the National Park Service protects and interprets prehistoric Ancestral Puebloan sites, mission churches built by the Spanish, a Santa Fe Trail trading post, the Civil War battlefield of the Battle of Glorietta Pass, and an early-20th-century cattle ranch. Your physical activity should include a combination of exercises to help knee arthritis treatment with by strengthening your muscles and exercises and improving your general fitness.

Here’s the history in a nutshell. Nomadic hunter-gatherers had been attracted to this area for thousands of years before pit houses began to appear in the 9th century. Then, in the 12th century, the pueblo of Pecos began taking shape. Although it started as many small villages in the Pecos Valley, protection and other issues initiated a move to consolidate the villages. By 1450, Pecos Pueblo had become one of the largest and most important southwestern pueblos, a walled compound standing five stories high that housed some 2,000 people. The people of Pecos grew corn, beans, squash, and cotton, and traded with Apaches and other Plains tribes, as well as other pueblos. By the late 1500s they were also trading with the Spanish, who visited Pecos in 1540 on their first foray into New Mexico in search of the fabled cities of gold. Although the Spanish conquistadors did not find gold, they did discover what they believed were souls that needed saving, and by the late 1500s began setting up missions to convert the Pueblo people to Christianity. In all, four mission churches were built at Pecos, including the last one, built in 1717, whose remains can still be walked through today. Improving range of motion and strength is helpful for knee arthritis but physical therapy has a large focus on strengthening.

The people of Pecos and other New Mexico pueblos, however, did not appreciate being told by the Franciscan missionaries that their religious views and ceremonies, which they had practiced for centuries, were wrong. The demand that they pay tribute to this new religion was bad enough, but that was soon compounded by the introduction of European diseases and a drought and resultant famine. Eventually, the native peoples had had enough, deciding to join forces and revolt against the Spanish. This culminated in the Pueblo Revolt of 1680. At Pecos, the priest was killed and the mission church, which had been the most impressive in the region, was destroyed. The Spaniards returned 12 years later to retake New Mexico. Although their reconquest required bloodshed at some pueblos, the takeover of Pecos Pueblo was peaceful, and a new Pecos mission, built on the foundation of the old one, was the first mission reestablished after the revolt. The Franciscans now treated the Indians better, but disease, raids by other Indian tribes, and other problems led to the decline of Pecos. In 1838, its few final tribal members abandoned Pecos to join Jemez Pueblo, about 80 miles to the west. A weight loss program in conjunction with knee cartilage should include both diet and exercise.

Today, the visitor center’s museum contains exhibits on the pueblo, missions, and other aspects of the park, including a number of prehistoric Indian and Spanish Colonial artifacts that were discovered during excavations. A 12-minute introductory film is shown, and there is also a bookstore. A 1.25-mile round-trip self-guiding trail leads from the visitor center through the ruins of Pecos Pueblo and the Spanish mission church. The two reconstructed kivas in the pueblo may also be entered. A trail guide is available at the visitor center. Sometimes a combination of therapies for your condition, such as ozone injection for example, may be needed to help control your pain.

There’s also a self-guided 2.3-mile Civil War Battlefield Trail, which takes in two sites from the Battle of Glorieta Pass, which took place in March 1862; it is considered the decisive battle of the Civil War for New Mexico in that it prevented the Confederates from overrunning the Southwest. Ask a ranger at the visitor center for the gate code to access the trail. A trail map and guide is also available at the visitor center bookstore for $2. In late March there is a Civil War Encampment, with a living history camp, kids’ games and crafts, black powder demonstrations, and talks by historians. In most cases, what is prolotherapy options includes a combination of therapies, as well as healthy lifestyle changes

The park also includes several early Ancestral Puebloan sites, the remains of a 19th-century Spanish settlement, a section of the Santa Fe Trail (complete with wagon wheel ruts), and a stage station along the trail. Some of these sites can be seen only on guided tours (free). These tours also visit the Forked Lightning Ranch, a working cattle ranch in the early 1900s. The tours are offered year-round but some require a reservation and can fill quickly in summer, so call ahead to secure your place. Being overweight or obese can make joint prolozone therapy often makes osteoarthritis worse, as it places extra strain on some of your joints.

Exercise is one of the most important things that people with prolotherapy can do, whatever your age or level of fitness.